Processed Foods & Health: Key Insights
If you've spent any time grocery shopping, you've likely noticed the dizzying selection of processed foods occupying the shelves. In fact, the average Australian diet includes a 60% intake of processed foods. This predominantly processed diet not only introduces excessive amounts of sugar and sodium into our bodies, but also harmful chemicals like BPA and phthalates present in packaging. These chemicals have been linked to obesity, fertility issues, and even cancer.
Our desire for convenience pushes us towards these processed foods, making us believe that they are simply the price we pay for our busy lifestyle. However, scientific research indicates that the use of ultra-processed foods is, above all, a dietary risk factor for numerous health conditions. A major study published in The British Medical Journal stated that consuming processed foods greatly increases your risk of heart disease and stroke.
Fortunately, the solution may be simpler than you think – a whole-food, plant-based diet. This means dishes are prepared using fresh fruits, vegetables, whole grains, and healthy protein sources. Before you run away, this does NOT mean that you can't have sweets, cakes, chips and all the naughty things you loved to have before, it's just a healthier way of preparing them. Plant-based foods help to restore the microbiome, strengthen the immune system, and decrease inflammation. They also reduce your risk of chronic diseases and extend your lifespan. A 2017 study in the Journal of the American Heart Association found that a plant-based diet decreased heart failure risk by as much as 42%.
Transitioning to a plant-based diet doesn’t mean you have to sacrifice taste and convenience. Simply swapping white bread for whole grain, substituting refined sugar with dates or maple syrup, or replacing processed snacks with nature's perfect snack – fruits, can make a significant impact on your overall health. With a bit of planning, a plant-based diet can be just as quick and easy to serve up.
Your body is a fantastic, intricate system. Just like your car, it performs best when given high-quality fuel. The better the fuel, the better your body will feel and perform. The Zook Lab believes in empowering individuals to make healthy food choices. Embrace a plant-based lifestyle and leave the land of processed foods behind. Remember, every change, no matter how small, is a step towards better health and longevity. Flying solo can feel tough. We are here to help, guiding you each step of the way down the path of your clean eating journey. Feel the difference and enjoy the sense of fulfilment with every single bite.